腰　痛　　Backache

数年ぶりの腰の痛みが、10日ほどでシップと軽い運動で自然？治癒しました。

これからはこれまで以上に用心しながら、起床時の柔軟体操と朝の仕事前のラジオ体操、そして日中の適当な時間のウォーキングに努めたいと思っています。

It has gone naturally in about 10 days thanks to the pain-relieving pad and moderate exercises.

I had it again for the first time in about 5 or 6 years.

I understand that I have to do the exercises more carefully than before, a stretching-out after getting up, a radio gymnastics before starting my morning work and the walking at an appropriate time in a day.